Premenstrual Syndrome
Premenstrual Syndrome: Approximately 85% of women who menstruate report changes in the days or weeks before their menstruation that cause problems that affect their normal lives. This is known as Premenstrual Syndrome (PMS). Approximately 2-10% of women report having severe symptoms that affect their everyday lives. This is known as Premenstrual Dysphoric Disorder (PMDD).
Behavioral Symptoms:fatigue,Insomnia Dizziness,Changes in sexual interest,Food cravings, or overeating
Psychological Symptoms:Irritability,Anger,Depressed mood,Crying and Sadness,Anxiety,Tension,Mood swings,Lack of concentration,Confusion,Forgetfulness,Restlessness,Loneliness,Decreased ,self-esteem,Tension
Physical symptoms:Headaches,Breast tenderness and swelling,Back pain,Abdominal pain and bloating ,Weigh gain,Swelling of extremities,Water retention,Nausea, muscle,Joint pain
Behavioral symptoms Decreased interest in usual activities (e.g. work,school,hobbies),Sleeping too much or too little Tiring easily and lack of energy,Change in appetite,Overeating or specific food cravings
Psychological symptoms:,Depressed mood ,Feelings of hopelessness or self-deprecating thoughts,Anxiety ,Tension or feelings of being keyed up or on edge ,Suddenly feeling sad or tearful,Increased sensitivity to rejection, persistent anger,Irritability or increased ,interpersonal conflicts,Difficulty in concentrating, A sense of being overwhelmed or out of control
Physical symptoms: breast tenderness or swelling, headaches, joint or muscle pain, a sensation of bloating, or weight gain What should I do if my symptoms are interfering with daily activities? Keep a premenstrual daily symptom diary for 2-3 months. Then consult with your doctor, and he or she will make the correct diagnosis.
How are PMS and PMDD treated The treatment varies; some options might be: making changes in your lifestyle, taking dietary supplements, and/or taking prescription drugs. You should consult with your doctor to determine which treatment is best for you.
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